Healthy Now

Practical, ‘do now’ tips to put nutrition advice into practice straight away.

  • Strawberry 🍓 Chia Pudding 😍 - a great way to use up the cheap berries we all keep buying! Recipe on the @healthyeatinghub’s website 👌🏻
  • What we choose to eat every day has become one of the most complicated areas of our lives. The good news is, it doesn’t have to be complicated! Learn how to eat well for the rest of you life through good education, ongoing support and incremental behaviour change - learn to eat well in the context of your life, one habit at a time! Join now! Link in bio 👉🏻
  • Ending 3 days of intense training with my team - we’re bringing you a high quality, unique experience and can’t wait to show you more 🤩 #thehubsquad #healthyeatinghub
  • Now don’t get me wrong. I love food and all it has to offer and I know that the food I choose to eat can profoundly impacts my health. However, it’s not the ultimate goal. I have other goals. Other dreams. Food helps me do life well, it isn’t the ‘be all and end all’. I’m much much more than what I eat. And so are you.
  • Love this crew - My @healthyeatinghub team 😍 #thehubsquad #dietitians #nutritionists #startup
  • Walk up a mountain ⛰ today Canberra, you won’t regret it! #canberra #mountainwalks #active #metime
  • AFTERNOON DELIGHT Due to drop on doorsteps all over Canberra tomorrow night! @healthyeatinghub #thehubsquad #thehubboxes
  • Long term healthy eating is not about being motivated or strong willed. It’s about making the healthy choice, the easy choice, learning to enjoy your favourite foods without guilt AND setting up realistic expectations about what healthy eating actually is. And what it’s not. It’s definitely not restrictive, nor should it make you miserable. If it does make you feel this, then it’s not a sustainable healthy eating pattern. I can show you how. #thehubsquad #thehubmembership
© Copyright 2017 Kate Freeman