Healthy Now

Practical, ‘do now’ tips to put nutrition advice into practice straight away.

  • 2 more weeks and I get to launch the first phase of this to the world. Nutrition has become way too complicated and with the 100s of mixed messages from products, manufacturers and the health and fitness industry people are more confused then ever. After 14 years of seeing the pain, confusion and stress of my clients, I knew I had to create something that genuinely helped people finally feel confident in their food choices now and in the future. This program isn’t perfect but I promise to continue to pursue the best possible solution so that people can be set free from diet hell. Food isn’t the be all and end all in life. It’s a tool to help you do life well. #thehubmembership #longtermhealthyeating
  • No matter how big the goal is I always have hope that it can be achieved #hope #keeppushing
  • Doing a kitchen consultation with one of the @healthyeatinghub’s new members! So much fun and deliciousness! #healthymeals #easymeals
  • Photographed a delicious vegetarian pasta today that packs a protein punch! Recipe out soon on the @healthyeatinghub blog!
  • For the grace that brings me hope #forgiven #easter #grateful
  • The deliciousness that was weekend camp #camping #vegetables #healthycamping
  • My littlest turns 8 today 😮- Happy Birthday Buddy! Let’s have ice cream🍦for many years to come! #birthdayboy #icecream #eatsmeoutofhouseandhome
  • Health isn’t just about food. Don’t forget to laugh too 😆 😝 😂 #eatyourgreens #laughaboutit
  • When life feels too much, climb a mountain ⛰ It always makes me feel better! 👌🏻#MtTaylor #canberra #walking #chilloutkate
  • Back from a great weekend of camping ⛺️- we eat our favourite meals still packed out with lots of vegetables #westillhavefunwithhealthyfood #healthycamping #familytime #canberraday
  • Three words that sum up NUTRITION, BUSINESS & LIFE #simple #fresh #balanced
  • Sometimes a timely reminder of why you’re making healthy changes can be just what you need! Check out my little collar with @averlysaint - you can order this super cute print for your kitchen via their website #eatgoodfeelgood #print #inspiration #Repost @averlysaint with @get_repost ・・・ We’ve created a new set of kitchen prints in collaboration with the amazing @kfnutrition from the @healthyeatinghub 🥒🌽🌶 Head over to her page and check out her new recipe book - Everyday Eats! 👌🏼 Prints available online soon!
© Copyright 2017 Kate Freeman