Healthy Now

Practical, ‘do now’ tips to put nutrition advice into practice straight away.

  • Go to my Facebook page to find out how to enter this epic cooking competition! Woo! #canberra #greatcbrcookoff #cooking #healthierchoicescanberra #healthyeating #foodie #cbr #competition
  • So this ☝🏻happened this week! ☺️ I’m feeling very honored to be amongst some amazing women on the finalist list. Thanks for having me @canberrawomeninbusiness 🙌🏻 #innovation #entrepreneur #business #nutritionist #canberra
  • Did you know that the higher your self-efficacy, the greater your intention is to eat well? The @healthyeatinghub commissioned market research and it found that individuals who believe that they can eat well (high self-efficacy) have a higher intention to eat well and are more likely to take action towards their goals. I’m putting together a masterclass on self-efficacy and building healthy habits, who’d be keen to learn more about this? #thehubsquad #healthyeatinghub #healthyeating #healthyfood #wholefoods #health #healthy #vegetables #nourish #nutrition #nutritionist #jerf #dietitian #simple #fresh #balanced #freshfood #healthyplate #healthymeals #healthysnacks #snackright #weightloss #food #healthylife #healthychoice #healthylifestyle
  • A hamburger dinner. This hits all my goals for today. It’s delicious. It was easy as I had leftover homemade patties. It has the protein, carbs and vegetables that are right for ME. It was with my beautiful family. It filled me up without me overeating. Healthy eating has become so complicated that people be like: “hamburgers aren’t healthy!” It’s not that black and white. This whole meal roll, with a delicious homemade burger with lots of vegetables + feta and aioli is healthy and forms part of my healthy eating pattern that contained other nutritious and enjoyable foods. My vision is to set people free from food stress and help you feel confident and consistent with your food choices! #thehubmembership #thehubsquad #enjoyfood #achievegoals #consistency #nutrition #healthyeatinghub #healthyeating #burgers #dinner #family
  • I’m on a mission to flip diet culture on its head. I want food and nutrition to be an enjoyable, rewarding, easy and healthy part of people’s lives, not one of scaremongering, restrictive meal plans and black and white advice with no room for balance or individual needs. I want to teach people how to eat well for the rest of their life and this week, I’m taking some big steps to achieve that. I underestimated how challenging it is to put your ideas out there, because the feedback isn’t always positive, but as tired as I am, when I remember why I’m doing this, it’s all worth it. I remember times with clients when they said they no longer felt anxious about food. I remember the joy on their faces as they recall bringing balance to what used to be a binge and also share how they ate a certain food without guilt or shame. I remember celebrating the small wins, when clients succeeded with small food prep tips, made choices they were happy with in difficult situations and could see their new cooking skills and easy recipes come to life in their life! It brings me much joy! I want you to feel so confident in your food choices that food no longer consumes your life, it enhances it and you can move on and feel free to chase your dreams #thehubsquad #entrepreneur #nutritionist #healthyeatinghub
  • I experimented with dukkah and vegetable prawn stir fry tonight with a coriander, lime aioli dressing and it was 👌🏻 - I will pop together a recipe! #prawns #dukkah #thehubsquad
  • Except for the freezing cold wind 🌬 that’s blowing our faces off, we’re enjoying a camp by the beach.
  • In my line of work, every day, I meet people trying to lose weight, get lean, flatten their stomach etc, because they feel that their body, the way it is, makes them not worthy. There is nothing wrong with wanting to be healthy or leaner, I’d just ask you to look deeper at your motives. To want to be leaner because you think that you’re unworthy or disgusting will lead you down a path that won’t take you where you want to go. I will and always will believe that food is simply a part of our life to enjoy and help us do life well. Choose food because it helps you function well, gives you energy and gets you through your day. I know that when I’m choosing foods that achieve these goals, that my day goes so much smoother. And I don’t spend my day stressing about food, I spend it thinking about making progress towards my dreams and loving my family. A healthy body is vital for a full life but it’s not vital for your to be worthy and valuable. You are enough. Just the way you are. #youareenough
© Copyright 2017 Kate Freeman