Healthy Now

Practical, ‘do now’ tips to put nutrition advice into practice straight away.

  • I get up everyday, get into this lift, work my little butt off, make jokes, encourage my team, occasionally swear, cry frequently, laugh, clean, spend A LOT of time being mad at my computer or the cloud, chat to incredible members, dream, plan, create, rant about nutrition wankery, write, cook, photograph and so much more - all to spread one clear message: Healthy eating is a skill. And you can learn that skill so you can be a healthy eater in a realistic, sustainable and enjoyable way! I want you all to know: diets suck, you don’t need to feel guilty for eating anything, you’re valued regardless of what you eat, you can eat for both enjoyment and nourishment and everyone deserves to be happy regardless of what their body looks like. #nutritionist #thehubsquad #entrepreneur #healthyeatinghub
  • Time with sisters is always the best time 🥰 @lalaoneill
  • When something seems too good to be true, it usually is. If everything was cured with celery juice, for real, I wouldn’t be posting this. Unfortunately, apart from providing you with a pretty odd tasting green drink, celery juice, along with LOTS of other pieces of nutrition advice spouted by unqualified people hold no nutritional benefit.
  • This delicious pile of oats, seeds and coconut is for camping ⛺️ breakfast this weekend 👌🏻 - what are you all up to this weekend?
  • How much do you spend each week on fruit and vegetables? Comment below with your spend amount 💰 each week and your favourite fruit and vegetables to buy in emojis👩🏻‍🍳
  • Beetroot on feta with Moroccan chicken and couscous - recipe out soon! #thehubsquad #thehubmembership #recipe
  • Say ‘no’ to nutritional wankery #clustersaltsarenotathing #yourorganismdoesnotneedcleansing #huggingyourmumishealthier
  • What I do ☝🏻
© Copyright 2017 Kate Freeman