Healthy Now

Practical, ‘do now’ tips to put nutrition advice into practice straight away.

  • I have been struggling with breakfast of late. Stress has made me wake up hungry but with no appetite. Some days I skip it because I can't face it, only to find myself low, cranky, starving and out of whack all day! I decided that I need to be pro-active and intentional about bringing joy back to breakfast again so I'm going to make myself some fruit salad and pancakes to then re-heat in the morning and serve with some greek yoghurt and maple syrup! Yum! Perfect with my morning cappocino! #pancakes #fruitsalad #breakfast #inspiration #intentional
  • Yellow lentil and chicken curry 🍛 - this delicious recipe out at the @healthyeatinghub in September 👌🏻#curry #comforteating
  • My default reaction when someone tells me I can’t do something #provethemwrong #chaseyourgoals #entrepreneur #nutritionist
  • Carrot 🥕 cake porridge is where it’s at. I don’t usually like porridge but when my colleague @chellebulman submitted this recipe I was keen to try and boy oh boy it’s delicious! And it’s got one serve of vegetables for breakfast! #winning #vegeyableforbreakfast
  • Choc chia pudding recipe out soon #chia #chocolate #dessert
  • Yes you are! #thehubmembership #youarebeautiful #youarevaluable #justthewayyouare
  • Stay tuned for the recipe for this one-pan wonder of salmon & veg 🥕🥦🍅👌🏻 - actually you don’t need a recipe. Simple cut up veg, toss in EVOO, salt & pepper, pop on salmon fillets and bake for 25 minutes. Drizzle with lemon juice and garlic! Enjoy! #onepansalmon #thehubmembership #lazycooking
  • I made the shift in my life from ‘things’ to ‘experiences’ and what I’ve found is more treasure than I could have imagined. #tonightsdeepthoughts #experiencelife #takeaction
  • When changing your behaviour, judgement will always hold you back and lead to self-sabotage. Be kind, show grace, what can you learn from a day when it all goes wrong? #bekind #grace #inspiration #mydeepthoughts #thehubmembership
  • A favourite combo of beans, walnuts, beetroot & fetta #saladgoals #foodcombos
  • I always look this good when I grocery shop 😬😂 #notreally #imostlywearuggboots #markets #eatyourveggies #thehubmembership
  • There is an expectation in our culture that you’re just supposed to wake up one day, buy a special program and then instantly be a healthy eater. As easy as just putting on a new jacket. It’s utterly ridiculous. Healthy eating is a skill. A skill that you need to learn, develop, practice and refine. You become a healthy eater by slowly changing your daily habits, just like you would tackle any other behaviour change in your life. Until you look at your diet in this way you will constantly feel like a failure with no willpower. The truth is, there is nothing wrong with you. You are a capable human. Commit to learning and you’ll be just fine! #learn #habits #healthyeatingisaskill #thehubmembership
© Copyright 2017 Kate Freeman