Science Report

Be the first to know with quick summaries of the latest evidence.

  • Food shaming doesn’t actually help you eat healthier, in fact it often leads to the opposite. If food guilt gets you down and you find yourself stuck in a poor head space with food, practice these 4 steps. You can aim for heathy eating and weight loss without restrictions, guilt, shaming and stress, but it requires a completely new perspective. #thehubsquad #thehubmembership
  • Vegetarian Pizza 🍕 Recipe: 1x @bfreefoods wrap - I used the chia one 1 tbsp tomato paste 1/2 cup baby spinach, shredded 2-3 mushrooms, sliced 1/4 capsicum, cubed 40g grated pizza cheese mix Pre-heat oven to 180° Celsius. Place the wrap on an oven tray and bake for 5-6 minutes to lightly crisp. Spread the wrap with tomato paste and then top with vegetables and cheese. Bake in the oven for a further 6-8 minutes or until cheese is fully melted and slightly golden. Enjoy!
  • Prepping tonight’s dessert of coconut 🥥 chia pudding 🍧 and strawberry 🍓 sauce 🙌🏻 Coconut and Strawberry Chia Pudding 4 ingredient dessert! 🤩 1x 400ml can lite coconut milk 1/3 cup white chia seeds 1/4 maple syrup 1 punnet fresh strawberries Shake the can of coconut milk very well to ensure an even consistency. Combine the coconut milk, maple syrup and chia seeds in a bowl. Mix well. Cover the bowl with cling wrap and refrigerate for a few hours. Meanwhile, heat a non-stock frying pan and add chopped strawberries with 2 tbsp water. Cover and simmer until very soft. Remove from heat and allow to cool. Once cool, blend until smooth with a blender. Divide the pudding amongst 4 glasses and top each glass with strawberry sauce. Serve and enjoy! I’m going to top mine with a sprinkle of granola for some crunch!
  • Had a lovely quiet day in my pjs and whipped up these delicious ham and feta quiches with my Miss 10 - we have some left over for breakfast which is even better! There are quiche recipes over on @healthyeatinghub website if you’re keen for ideas 💡 #recipes #quiche #healthyeatinghub
  • Truth ☝🏻 This is often why cycling through lots of fad diets leads people to putting on weight over time instead of losing it. Habit building is the key to long term weight management and requires a completely different mind set. #thehubsquad #thehubmembership
  • The Hub Boxes 📦 - a 12 box series of themed whole food boxes that teaches you healthy eating habits - visit @healthyeatinghub for your chance to win a full subscription 🙌🏻 #thehubsquad #thehubboxes #thehubmembership 📷 @ash.stgeorge
  • A new product landed today! When an idea brews sometimes it just doesn’t leave you alone until you bring it to life! So here it is! The @healthyeatinghub ‘s newest product: The Hub Boxes 📦 In these 12 boxes is produce 🍉🥒🍌🥬🥑🍒🥦🥕from @alpha_cbr and some yoghurt, muesli, nuts, seeds and spices from wonderful local producers like @country_valley @themueslibar @thesourcedickson @elliemays_homemadegoods and heaps more! I want to inspire you to add whole fresh foods into your diet and create healthy eating habits that last a life time! Create a positive relationship with food, not one of stress and anxiety! I hope you enjoy them as much as I enjoyed creating them! Head to the link in my bio for the full video 😘 #thehubsquad
  • We asked and you, the people, answered! We're super excited to introduce.... 🥁drum roll🥁 The Hub Boxes! Subscription boxes with a twist!🍏🍌🍓🥝🥦🥒🥑 FULL VIDEO ON FACEBOOK: link in bio 👆🏻 We're on a mission to set people free from strict diets and stupid food rules and we've created a method that will inspire you to add whole foods into your diet and create sustainable healthy eating habits! We've created a series of 12 fresh produce boxes - each box teaches you a specific nutrition principle and healthy eating habit and then gives you everything you need to practice! So cool! You'll get a new box, with a new healthy eating habit delivered to your door every fortnight! Sales go live THIS Friday 7th June but we can only provide 100 subscriptions! So, if you're keen for one you NEED to get your name on this pririoty list 👇🏻👇🏻 http://eepurl.com/K-3ff ------------ Videography: @itsmeithink Video editing: @bradley_janes_terrain Presenter: me! Make up: @sarahleanne_makeupartistry Featuring: @hereandclare and @esmariefulton
© Copyright 2017 Kate Freeman