Science Report

Be the first to know with quick summaries of the latest evidence.

  • AFTERNOON DELIGHT Due to drop on doorsteps all over Canberra tomorrow night! @healthyeatinghub #thehubsquad #thehubboxes
  • Long term healthy eating is not about being motivated or strong willed. It’s about making the healthy choice, the easy choice, learning to enjoy your favourite foods without guilt AND setting up realistic expectations about what healthy eating actually is. And what it’s not. It’s definitely not restrictive, nor should it make you miserable. If it does make you feel this, then it’s not a sustainable healthy eating pattern. I can show you how. #thehubsquad #thehubmembership
  • Quinoa, haloumi, tomatoes, rocket, onion, lemon dressing 👌🏻 #lunch #salad #thehubsquad #thehubmembership
  • Am still thinking about this avo, pea smash and feta toast #sogood #avotoast #thehubsquad #breakfast @itsthegoods
  • Check out the link in my bio by @cbr_in about my business @healthyeatinghub being a part of the Griffin Accelerator 🙌🏻 #business #entrepreneur #canberra #nutrition #thehubsquad #healthyeatinghub
  • Do you wake up on a Monday and try to cut back on snacks, manage your carbs, do yoga, drink a green smoothie, walk to work, keep a gratitude journal and try to stop drinking so much coffee? I used to do this! All the time. On Sunday night I’d write out all the things I wanted to improve to make myself better and try get it perfect come Monday. But you know what? It never worked. I would fail at the 5+ things I was trying to change and because I couldn’t do all of them I would do nothing. Many people approach dietary change in this way and it’s really cramping their progress. I’ve created a program where you change aspects of your diet one step at a time. Easy. Simple. Sustainable The idea is you make it a part of who you are and to do that it just takes time. If you’re keen to know the sequence of habits and nutrition principles you’ll learn as part of the check out the link in my bio.
  • My healthy eating program helps people who are struggling with their eating habits to lose weight, feel good and eat well for the REST OF THEIR LIFE by teaching them one habit at a time and helping them apply key nutrition principles to their life, unlike other online programs that expect to you change everything all at once. #thehubsquad #thehubmembership
  • How good do these look 😍 - stay tuned for these delicious Bircher muesli recipes with an epic dose of fibre, protein and lots of deliciousness! A great recipe by one of my team, Alice @cusackalice at @healthyeatinghub 👌🏻
© Copyright 2017 Kate Freeman