Science Report

Be the first to know with quick summaries of the latest evidence.

  • A fave recipe of mine that we teach in The Hub Membership - bean and rice salad - so yummy! #thehubmembership
  • A simple Sunday dinner 🍽- lamb, corn, baby carrots and broad beans 👌🏻 #dinner #sunday #wholefoods
  • Friday night creamy salmon linguine - tonight my goal is a small portion of something rich and delicious with a glass of white🥂#Fridaynight #salmon #pasta #creamy
  • Such a fun game! In 2009 there are no photos of me by myself, but heaps with my daughter 😍. In 2019 I’m a woman who’s a little more secure in who she is, a little more brave and a lot less concerned about what others think. #10yearchallenge
  • Tonights vegetarian dinner with a combo of tomatoes 🍅 & capsicum, sautéd in onion, garlic & chili 🌶 served with high fiber pasta, zucchini noodles & a generous sprinkle of feta cheese 🧀 👌🏻😋
  • Saturday night dinners done right 👌🏻also enjoying a ‘riscato’ 🍷 from Shaw Estate Winery @shawwines - haloumi 🧀 and chicken 🍗 tasting plate with avocado 🥑 salad 🥗 and apple 🍎 #salad #tastingplate #avocado #haloumi
  • Sometimes thinking about the whole task of making a healthy choice is difficult to fathom. Don’t think about it. Just take the first step. Then the next step. Then the next.
  • Fresh chicken and salad @bakersdelight bread rolls are the best! #lunch #simple #nutrition
© Copyright 2017 Kate Freeman