Science Report

Be the first to know with quick summaries of the latest evidence.

  • * TASTY LETTUCE CUPS* This recipe is from Sebastian, the Teen Chef winner from the Great Canberra Cook Off and it is AMAZING! So so good! It has cauliflower in it and I hate cauliflower and I still love this recipe! Check out my stories for how to make it AND stay tuned for the free e-cookbook with all the finalist’s recipes coming out soon! So so yummy! #greatcbrcookoff #healthyeating #canberra #teenchef #vegetables #sataysauce #nutrition #dinnerrecipe
  • A plate of whole foods should be large. Should make you feel full and satisfied and should taste delicious. I dressed this haloumi and lentil salad with a honey balsamic combo. So good #wholefoods #healthyeating #dinner #filluponwholefoods
  • There are a number of things that make me happy. One of those things is seeing kids confident in the kitchen who have basic food skills and who love cooking with vegetables! And I got to experience this first hand through The Great Canberra Cook Off, where 4 kids cooked 4 incredible recipes, with passion, skill and personality! This next generation is not lost. Kids love to learn, they love to experience things and they love to connect with others! There is no better way to help them do this than to get them into the kitchen learning how to cook! #greatcbrcookoff #canberra #healthierchoices #cookingwithkids #healthyeating #healthyeatinghub #nutrition
  • Happy 15th Anniversary Mr Freeman 😍 I‘m so grateful for what that young love, all those years ago, has grown into to. Through the ups and downs, life with you always gets sweeter! 😘
  • Had a great morning radio segment with these lovely finalists on @abccanberra taking about The Great Canberra Cook Off which is an @act.health initiative. We want to inspire Canberrans to get in the kitchen and cook simple healthy recipes that tastes great! #canberra #greatcbrcookoff #healthyeating #healthierchoicescanberra
  • All you have to do is cook 5 simple recipes - which just so happen to be a day of healthy food that is super delicious - post the photos of your food on insta and you will get free things. Like free membership to my online program! Link in bio 👊🏻 #cooking #nutritionist #healthyhabits #competition #freestuff #takeaction #healthyeatinghub #healthyeatingisaskill
  • Currently thinking up the contents of this afternoons platter. I like to pack it full of fruit, vegetables, nuts, whole grain crackers and of course some brie. #callmenigel #platter #wholefoods #saturdayvibes #nutrition #balance
  • Who else has been attacked by plovers before? Happened to me this morning and scared the bloody crap out of me. Head on over to my Facebook page for the story! #bloodyplover #maxheartrate #running #canberra
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