Cook the Photos Challenge

Here is a healthy day’s worth of food! It has 5 serves of veg, 2 serves of fruit, plenty of fibre for gut health, healthy fats, a low-moderate amount of good quality carbs, high quality protein and best of all it’s all SO yummy!

Breakfast: Carrot Cake Porridge

Snack: Blueberries

Lunch: Chicken and Lentil Curry

Snack: Chocolate Chia Pudding

Dinner: One Pan Salmon and Vegetables

Are you keen to cook the photos?

I’m feeling pretty generous and I’ve got FREEBIES for you if you do! If you cook all the recipes pictured here and and follow the instructions below, I’ll give you:

1. A free copy of my eBook: Everyday Eats – Healthy eating for normal people. Valued at $12. More about it here:

Everyday Eats Recipe Book

2. 3 months FREE membership to The Healthy Eating Hub’s Complete program. Valued at $117. More about it here:

There is no draw. You WILL get the goods above if you*:

  1. Share this page on Facebook
  2. Cook all 4 recipes pictured above and photograph them
  3. Post the photos on instagram with the hashtag #healthyeatingisaskill and tag @KFNutrition and @healthyeatinghub

Yes! You heard right! I will GIVE you $129 worth of my signature products! For real! No catches! Why?

I believe that healthy eating is a skill. One that you have to learn, develop and practice. This doesn’t happen unless you take action and I WANT you to take action.

So what are you waiting for? Get sharing, cooking and posting. Do something awesome for yourself! Take action! Do the do! Walk the walk.


*Terms & Conditions:

  • Click the pictures above for the recipes.
  • Giveaway ends 12pm (noon) AEDST Friday 12th October, 2018.
  • All shares and posts must be done prior to this deadline. Shares will be hard to gauge if your Facebook profile has tight ‘privacy’ settings. Check ‘public’ in the post settings when you share.
  • Only 10 giveaways are available per month.
  • We reserve the right to change the deadline at any time.
  • Strictly 1 giveaway per person. You can enter this challenge 1 million times (which makes you epically keen and awesome) and you’ll still only get 1 set of the giveaways above.
  • Not transferrable for cash or any other products and/or services.
  • To access The Hub Membership, you will be given a discount code. You will still be required to use a credit card at checkout. You will not be charged to join and for the subsequent 2 payments (3 payments in total), giving you 3 months free. If you’d like to continue with the program after 3 months, your credit card will be charged $39/month and you will be bound by the terms and conditions on The Healthy Eating Hub’s website. if you do not wish to continue you can cancel your membership at any time by logging into your account on The Healthy Eating Hub’s website.