https://www.katefreeman.com.au/portfolio/2016-07-09T10:27:32Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/Screen-Shot-2016-07-09-at-8.15.31-PM.pngScreen Shot 2016-07-09 at 8.15.31 PMA weeks worth of healthy lunch boxes - published on HerCanberrahttps://www.katefreeman.com.au/portfolio/2016-07-09T10:34:51Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/Screen-Shot-2016-07-09-at-8.30.48-PM.pngScreen Shot 2016-07-09 at 8.30.48 PMLunch Box Sugar Swaps - published on HerCanberrahttps://www.katefreeman.com.au/portfolio/2016-07-09T10:48:42Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/Screen-Shot-2016-07-09-at-8.41.32-PM.pngA healthy day.How much sugar is too much? - published on HerCanberrahttps://www.katefreeman.com.au/portfolio/2016-07-09T10:48:20Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/Screen-Shot-2016-07-09-at-8.41.46-PM.pngA high sugar day.How much sugar is too much? - published on HerCanberrahttps://www.katefreeman.com.au/portfolio/2016-07-09T10:55:13Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/unspecified-2.jpegACT Health - Lunch Box WorkshopKate Freeman delivering a healthy lunchbox workshop for ACT Health.https://www.katefreeman.com.au/portfolio/2016-07-09T11:05:31Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/Screen-Shot-2016-07-09-at-9.02.32-PM.pngSugar Swaps for KidsA days worth of sugar swaps - published on HerCanberrahttps://www.katefreeman.com.au/portfolio/2016-07-10T10:34:07Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/Screen-Shot-2016-07-10-at-7.46.40-PM.pngBeef Pumpkin and Goats Cheese SaladBeef Pumpkin and Goats Cheese Salad https://www.katefreeman.com.au/portfolio/2016-07-10T10:34:32Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/Screen-Shot-2016-07-10-at-7.46.21-PM.pngBeef Pumpkin and Goats Cheese SaladIngredients flat lay - Beef Pumpkin and Goats Cheese Salad https://www.katefreeman.com.au/portfolio/2016-07-10T10:36:50Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/Screen-Shot-2016-07-10-at-7.46.00-PM.pngKate Freeman at the Fyshwick Fresh Food MarketsKate Freeman at the Fyshwick Fresh Food Marketshttps://www.katefreeman.com.au/portfolio/2016-07-10T10:45:16Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/Screen-Shot-2016-07-10-at-8.38.03-PM.png12 Week Nutrition Plan for the CBR100 Challengehttps://www.katefreeman.com.au/is-that-recipe-really-sugar-free/2016-09-10T10:58:17Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/Sugar-free-web-image.jpegsugar freehttps://www.katefreeman.com.au/10-ways-to-up-your-vegetable-intake/2016-09-10T11:31:43Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/eat-more-vegetables-web-image.jpegeat more vegetableshttps://www.katefreeman.com.au/theh-square-white/2016-09-10T11:43:34Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/THEH-Square-White.jpgtheh-square-whitehttps://www.katefreeman.com.au/alcohol-and-your-waist-line/2016-09-10T12:04:39Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/alcohol-weight-gain-web-image.jpegalcohol weight gainhttps://www.katefreeman.com.au/my-top-tips-to-stay-organised-with-your-food/2016-09-11T05:53:22Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/78A8785.jpgKate FreemanSource: Martin Ollmanhttps://www.katefreeman.com.au/my-top-tips-to-stay-organised-with-your-food/2016-09-11T05:47:53Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/IMG_1425-1024x1024.jpgbulk cooking - lamb and lentil stewLamb and lentil stew - cooked in bulk.https://www.katefreeman.com.au/my-top-tips-to-stay-organised-with-your-food/2016-09-11T05:39:52Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/IMG_1851-1024x1024.jpgchicken tenderloinshttps://www.katefreeman.com.au/my-top-tips-to-stay-organised-with-your-food/2016-09-11T05:50:59Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/IMG_1932-1024x1024.jpgimg_1932-1024x1024https://www.katefreeman.com.au/my-top-tips-to-stay-organised-with-your-food/2016-09-11T05:45:08Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/IMG_2607-1024x683.jpglarge garden saladA large salad just like this is a staple in my home every week. I'm asked to bring a salad to almost every social occasion I'm invited to. Sometimes I bring ice cream just to shake things up!https://www.katefreeman.com.au/my-top-tips-to-stay-organised-with-your-food/2016-09-11T05:42:51Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/IMG_2748-768x1024.jpgpeakfresh bagsStrawberries in a PEAKfresh bag last for up to a week longer!https://www.katefreeman.com.au/my-top-tips-to-stay-organised-with-your-food/2016-09-11T05:49:35Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/IMG_3015-1024x768.jpgorganisation with your meal prepMaking my lunch at the same time I'm making dinner is probably my BEST tip!https://www.katefreeman.com.au/my-top-tips-to-stay-organised-with-your-food/2016-09-11T05:48:44Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/09/IMG_4005-1024x741.jpgfresh herbs - how to store themPlace in a glass of water, cover with a plastic bag. 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candidhttps://www.katefreeman.com.au/about/2016-12-30T22:20:00Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/Kate-Freeman-fish-kiss-shopping.jpgKate Freeman, fish, kiss, shoppinghttps://www.katefreeman.com.au/about/2016-12-30T22:23:02Zhttps://www.katefreeman.com.au/wp-content/uploads/2016/07/HEH-team-Kate-Freeman.jpgHEH team, Kate Freemanhttps://www.katefreeman.com.au/the-8-mistakes-people-make-when-they-try-to-quit-sugar/2017-01-05T08:22:01Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/01/iStock_58510944_LARGE.jpgSachets of Artificial SweetenerBlue and white paper sachets of artificial sweetener in a blue and white spotted cup on a table.https://www.katefreeman.com.au/can-i-please-have-a-regular-cupcake/2017-01-13T08:05:17Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/01/IMG_2537.pngIMG_2537https://www.katefreeman.com.au/can-i-please-have-a-regular-cupcake/2017-01-13T08:11:45Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/01/iStock-183060524.jpgThree CupcakesThree Cupcakes, Horizontal.https://www.katefreeman.com.au/could-you-have-orthorexia/2017-01-23T08:37:57Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/01/iStock-511995626.jpghttps://www.katefreeman.com.au/could-you-have-orthorexia/2017-01-23T08:46:57Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/01/Kate-Freeman-Social-102.pngKate Freeman Social 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Fitness concept.https://www.katefreeman.com.au/10-tips-for-staying-active/2017-02-06T09:06:39Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/02/IMG_7628.jpgIMG_7628https://www.katefreeman.com.au/strawberry-pikelets/2017-02-06T10:32:17Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/02/iStock-492629442.jpgberrieshttps://www.katefreeman.com.au/strawberry-pikelets/2017-02-06T10:43:03Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/02/IMG_6322.jpgfruit hearts, valentines day ideas for kids lunch boxeshttps://www.katefreeman.com.au/strawberry-pikelets/2017-02-06T10:40:20Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/02/IMG_6373.jpgIMG_6373https://www.katefreeman.com.au/strawberry-pikelets/2017-02-06T10:40:22Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/02/IMG_6419.jpgIMG_6419https://www.katefreeman.com.au/inbody570-1/2017-02-14T09:23:46Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/02/InBody570-1.jpgInBody570 1https://www.katefreeman.com.au/inbody570-3/2017-02-14T09:24:57Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/02/InBody570-3.jpgInBody570 3https://www.katefreeman.com.au/inbody570-4/2017-02-14T09:25:07Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/02/InBody570-4.jpgInBody570 4https://www.katefreeman.com.au/inbody570_top/2017-02-14T09:25:20Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/02/InBody570_top.jpgInBody570_tophttps://www.katefreeman.com.au/inbody570_results_sheet-2/2017-02-14T09:26:17Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/02/InBody570_Results_sheet-1.jpgInBody570_Results_sheethttps://www.katefreeman.com.au/why-are-you-tired-all-the-time/2017-02-14T10:15:59Zhttps://www.katefreeman.com.au/wp-content/uploads/2017/02/iStock-519758186.jpgTired assistant sleeping on a copy machineTired young woman with messy hair sleeping on folders with documents and a copy machine, in the office. 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Salad bowl, juice, mobile phone and notepad with pen flat lay. 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