In the Media

News.com.au

July 2017: Working mums use holiday time to care for kids with colds and flu

Quoted in article:

http://www.news.com.au/lifestyle/health/health-problems/working-mums-use-holiday-time-to-care-for-kids-with-colds-and-flu/news-story/f901270e6896a19877e3988102a6e3e5 

Femail.com.au

July 2017: My interview about the Cenovis Immunity Index 2017

Full story:

https://www.femail.com.au/kate-freeman-have-no-fear-this-winter-interview.htm

Mix106.3 Canberra Radio

Feb 2017: My comments on the proposed junk food ban

Full podcast:

Interview starts around the 9 minute mark:

SBS World News

Feb 2017: Taxing sugar and fat would extend life expectancy by eight days

Full story:

http://www.sbs.com.au/news/article/2017/02/15/taxing-sugar-and-fat-would-extend-life-expectancy-eight-days

Davenport Radio

March 2017: Chatting about vegetables, The Plate Model and talking to a nutrition professional!

Full MP3 recording:

Kate Freeman Radio Interview

The Sydney Morning Herald

2016: Working mothers put their health second, research shows

Full story:

http://www.smh.com.au/business/workplace-relations/working-mothers-put-their-health-second-research-shows-20160510-goqk09.html 

News.com.au

2016: Mother’s Day: Exhausted mums working 80 hours a week

Full story:

http://www.news.com.au/lifestyle/parenting/mothers-day-exhausted-mums-working-80-hours-a-week/news-story/78d87432f2f5364a0c8c5a7e7eff3d8d

Kid’s Spot

2016: Mum flu: Yes, it’s a thing!

Full story:

http://www.kidspot.com.au/health/family-health/mums-health/mum-flu-yes-its-a-thing?ref=page_view%2Cfamily-health 

Mamamia

2016: A new type of flu has been diagnosed – ‘mum flu’ and it has some unique characteristics

Full story:

http://www.mamamia.com.au/mum-flu/

 

  • AFTERNOON DELIGHT Due to drop on doorsteps all over Canberra tomorrow night! @healthyeatinghub #thehubsquad #thehubboxes
  • Long term healthy eating is not about being motivated or strong willed. It’s about making the healthy choice, the easy choice, learning to enjoy your favourite foods without guilt AND setting up realistic expectations about what healthy eating actually is. And what it’s not. It’s definitely not restrictive, nor should it make you miserable. If it does make you feel this, then it’s not a sustainable healthy eating pattern. I can show you how. #thehubsquad #thehubmembership
  • Quinoa, haloumi, tomatoes, rocket, onion, lemon dressing 👌🏻 #lunch #salad #thehubsquad #thehubmembership
  • Am still thinking about this avo, pea smash and feta toast #sogood #avotoast #thehubsquad #breakfast @itsthegoods
  • Check out the link in my bio by @cbr_in about my business @healthyeatinghub being a part of the Griffin Accelerator 🙌🏻 #business #entrepreneur #canberra #nutrition #thehubsquad #healthyeatinghub
  • Do you wake up on a Monday and try to cut back on snacks, manage your carbs, do yoga, drink a green smoothie, walk to work, keep a gratitude journal and try to stop drinking so much coffee? I used to do this! All the time. On Sunday night I’d write out all the things I wanted to improve to make myself better and try get it perfect come Monday. But you know what? It never worked. I would fail at the 5+ things I was trying to change and because I couldn’t do all of them I would do nothing. Many people approach dietary change in this way and it’s really cramping their progress. I’ve created a program where you change aspects of your diet one step at a time. Easy. Simple. Sustainable The idea is you make it a part of who you are and to do that it just takes time. If you’re keen to know the sequence of habits and nutrition principles you’ll learn as part of the check out the link in my bio.
  • My healthy eating program helps people who are struggling with their eating habits to lose weight, feel good and eat well for the REST OF THEIR LIFE by teaching them one habit at a time and helping them apply key nutrition principles to their life, unlike other online programs that expect to you change everything all at once. #thehubsquad #thehubmembership
  • How good do these look 😍 - stay tuned for these delicious Bircher muesli recipes with an epic dose of fibre, protein and lots of deliciousness! A great recipe by one of my team, Alice @cusackalice at @healthyeatinghub 👌🏻
© Copyright 2017 Kate Freeman