In the Media

News.com.au

July 2017: Working mums use holiday time to care for kids with colds and flu

Quoted in article:

http://www.news.com.au/lifestyle/health/health-problems/working-mums-use-holiday-time-to-care-for-kids-with-colds-and-flu/news-story/f901270e6896a19877e3988102a6e3e5 

Femail.com.au

July 2017: My interview about the Cenovis Immunity Index 2017

Full story:

https://www.femail.com.au/kate-freeman-have-no-fear-this-winter-interview.htm

Mix106.3 Canberra Radio

Feb 2017: My comments on the proposed junk food ban

Full podcast:

Interview starts around the 9 minute mark:

SBS World News

Feb 2017: Taxing sugar and fat would extend life expectancy by eight days

Full story:

http://www.sbs.com.au/news/article/2017/02/15/taxing-sugar-and-fat-would-extend-life-expectancy-eight-days

Davenport Radio

March 2017: Chatting about vegetables, The Plate Model and talking to a nutrition professional!

Full MP3 recording:

Kate Freeman Radio Interview

The Sydney Morning Herald

2016: Working mothers put their health second, research shows

Full story:

http://www.smh.com.au/business/workplace-relations/working-mothers-put-their-health-second-research-shows-20160510-goqk09.html 

News.com.au

2016: Mother’s Day: Exhausted mums working 80 hours a week

Full story:

http://www.news.com.au/lifestyle/parenting/mothers-day-exhausted-mums-working-80-hours-a-week/news-story/78d87432f2f5364a0c8c5a7e7eff3d8d

Kid’s Spot

2016: Mum flu: Yes, it’s a thing!

Full story:

http://www.kidspot.com.au/health/family-health/mums-health/mum-flu-yes-its-a-thing?ref=page_view%2Cfamily-health 

Mamamia

2016: A new type of flu has been diagnosed – ‘mum flu’ and it has some unique characteristics

Full story:

http://www.mamamia.com.au/mum-flu/

 

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  • Vegetarian Pizza 🍕 Recipe: 1x @bfreefoods wrap - I used the chia one 1 tbsp tomato paste 1/2 cup baby spinach, shredded 2-3 mushrooms, sliced 1/4 capsicum, cubed 40g grated pizza cheese mix Pre-heat oven to 180° Celsius. Place the wrap on an oven tray and bake for 5-6 minutes to lightly crisp. Spread the wrap with tomato paste and then top with vegetables and cheese. Bake in the oven for a further 6-8 minutes or until cheese is fully melted and slightly golden. Enjoy!
  • Prepping tonight’s dessert of coconut 🥥 chia pudding 🍧 and strawberry 🍓 sauce 🙌🏻 Coconut and Strawberry Chia Pudding 4 ingredient dessert! 🤩 1x 400ml can lite coconut milk 1/3 cup white chia seeds 1/4 maple syrup 1 punnet fresh strawberries Shake the can of coconut milk very well to ensure an even consistency. Combine the coconut milk, maple syrup and chia seeds in a bowl. Mix well. Cover the bowl with cling wrap and refrigerate for a few hours. Meanwhile, heat a non-stock frying pan and add chopped strawberries with 2 tbsp water. Cover and simmer until very soft. Remove from heat and allow to cool. Once cool, blend until smooth with a blender. Divide the pudding amongst 4 glasses and top each glass with strawberry sauce. Serve and enjoy! I’m going to top mine with a sprinkle of granola for some crunch!
  • Had a lovely quiet day in my pjs and whipped up these delicious ham and feta quiches with my Miss 10 - we have some left over for breakfast which is even better! There are quiche recipes over on @healthyeatinghub website if you’re keen for ideas 💡 #recipes #quiche #healthyeatinghub
  • Truth ☝🏻 This is often why cycling through lots of fad diets leads people to putting on weight over time instead of losing it. Habit building is the key to long term weight management and requires a completely different mind set. #thehubsquad #thehubmembership
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