InBody570 4

  • /

Article by Kate Freeman

Registered Nutritionist. Writer. Presenter. Home cook. Mother. Wife. Runner. Hiker. Amateur photographer.

  • You know how you want to eat healthy and feed your family good food, but at the end of a long day spent running around you are so tired and just end up with something convenient and not as healthy as you’d like? Well, we’d like to help with that! @canberrasoutherncross, in partnership with @healthyeatinghub is piloting a brand new range of HEALTHY PRE-PREPARED MEALS. #yay! The meals will be: 1) Designed by nutritionists 2) Cooked fresh in the club’s kitchens and 3) Available for pick up from the north and south of Canberra You are going to want to add this fresh range to your weekly meals line up. To kick this project off the ground, we need your help! We only want to cook you meals that you ACTUALLY want to eat. Please take 5 minutes to fill out our simple survey and tell us what you’d like! Link to survey is in bio. BONUS!! All survey entries receive a FREE copy of The Healthy Eating Hub’s eBook “The Tale of the Headless Chicken, healthy eating for busy people” – we know the struggle is real and in the meantime, this eBook will help you get back in control! Thank you for being so awesome team! Kate xx #diet #dietitian #nutrition #nutritionist #canberra #healthy #health #healthyrecipes #healthyadvice #funny #smallbusiness #healthblog #lifestyle #food #foodpun #australia #fruit #vegetables #greenapples #fresh
  • Pasta salad with the LOT - it’s the perfect whole foods pasta salad for summer BBQs - recipe out soon on the @healthyeatinghub blog 👌🏻#healthyeatinghub
  • Nothing like a sesame crust on your salmon to make you happy 😃 #Salmon #sesame #delicious #recipe
  • I get into a bad habit of thinking more about changing than actually doing something different...
  • Healthy eating on the go #fast #filling #fantastic #fword
  • When dinner is on point 👌🏻- loving me a bowl full of chicken, vegetables and cashews tonight! #stirfry #cashews #thehubmembership
  • One day of new changes is a start. A month of new changes is bronze. Sustain positive change for a year and you’ve got silver. Make a change that lasts a life time? That’s gold! #changetakestime #bekind #besustainable
  • Vegetarian deliciousness for lunch today #beansandrice #vegetarian #salad #lunch
  • Nothing beats a side salad with whatever else you’re eating. #sidesalad #addhealthyfoodsin #stoprestricting
  • It really is. You've got to ACCEPT before you can CHANGE. #bodylove #accept #inspiration
  • I have been struggling with breakfast of late. Stress has made me wake up hungry but with no appetite. Some days I skip it because I can't face it, only to find myself low, cranky, starving and out of whack all day! I decided that I need to be pro-active and intentional about bringing joy back to breakfast again so I'm going to make myself some fruit salad and pancakes to then re-heat in the morning and serve with some greek yoghurt and maple syrup! Yum! Perfect with my morning cappocino! #pancakes #fruitsalad #breakfast #inspiration #intentional
  • Yellow lentil and chicken curry 🍛 - this delicious recipe out at the @healthyeatinghub in September 👌🏻#curry #comforteating
© Copyright 2017 Kate Freeman