InBody570 4

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Article by Kate Freeman

Registered Nutritionist. Writer. Presenter. Home cook. Mother. Wife. Runner. Hiker. Amateur photographer.

  • Such a fun game! In 2009 there are no photos of me by myself, but heaps with my daughter 😍. In 2019 I’m a woman who’s a little more secure in who she is, a little more brave and a lot less concerned about what others think. #10yearchallenge
  • Tonights vegetarian dinner with a combo of tomatoes 🍅 & capsicum, sautéd in onion, garlic & chili 🌶 served with high fiber pasta, zucchini noodles & a generous sprinkle of feta cheese 🧀 👌🏻😋
  • Saturday night dinners done right 👌🏻also enjoying a ‘riscato’ 🍷 from Shaw Estate Winery @shawwines - haloumi 🧀 and chicken 🍗 tasting plate with avocado 🥑 salad 🥗 and apple 🍎 #salad #tastingplate #avocado #haloumi
  • Sometimes thinking about the whole task of making a healthy choice is difficult to fathom. Don’t think about it. Just take the first step. Then the next step. Then the next.
  • Fresh chicken and salad @bakersdelight bread rolls are the best! #lunch #simple #nutrition
  • Pondering 🤔 2019
  • Let your 2019 be more than weight loss. Let it be about getting outside your comfort zone, trying new things, building relationships, looking after yourself and giving to others. Yes, definitely be healthy, and build habits that support this, but don’t spend another year beating yourself over a number on the scales. #happynewyear
  • Love me some delicious salads! Here’s the two I made for Christmas lunch 👌🏻 #salad #christmaslunch #haloumi #fetta
  • So very grateful to be able to do this with my family every year 🥰🎄Merry Christmas from the Freeman’s 🎁
  • Prove ‘em wrong 👊🏻
  • These 5 items from the supermarket could be your snacks tomorrow! For 47+ more ideas, download the @healthyeatinghub’s FREE Silly Season Survival Guide - link in bio 👉🏻 #snacks #easymeals #healthyfoodideas
  • Found this flower growing at my front door #nofilter #lilly
© Copyright 2017 Kate Freeman