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Article by Kate Freeman

Registered Nutritionist. Writer. Presenter. Home cook. Mother. Wife. Runner. Hiker. Amateur photographer.

  • There is just so much pressure on us to look good and be beautiful, when a fulfilling life is much much more than that. #beyourself #beautiful #becontent
  • This creamy prawn recipe was birthed with a 5 min chat with @esmariefulton and it turned out to be a total winner! Recipe out on the @healthyeatinghub blog soon 🙌🏻 #creamypasta #zoodles #prawns
  • ‘Diets’ are not forever as they’re too unrealistic for you to follow long term. As a result we go back to old ways of eating, which of course lead us to put weight back on. Rather than swinging from one extreme to the other, why not try making permanent change to your eating habits and work on building skills. These skills are wide and varied: meal planning, shopping, cooking, creating a healthy food environment, staying organized, portioning out food widely, eating mindfully. Skill take time to develop. It’s a daily practice of choosing healthy things. What if you spent the next 12 months slowly building skills, habits, behaviours and routines that suited healthy choices, instead of starting another diet? #healthyeatingisaskill #thehubmembership
  • My job: It’s more than just giving advice. I equip you with the skills to put it into action. Guess what this means? We cook together in an easy, low pressure, nonjudgmental way so you walk away feeling confident in trying something new! #thehubmembership
  • On Facebook I’m giving away $129 of stuff and all you have to do is cook these five recipes. Everyone is a winner and everyone who follows the 3 steps over on my Facebook page will get $129 of my signature products! It’s NOT a competition where you have to do all this stuff to go into a draw. Do the stuff, get the free stuff. Simple. So yeah, this is legit and it’s because I want you to put healthy eating advice into action so bad, I thought I’d give you an incentive! Head to my Facebook page. Link in bio 👉🏻 #giveaway #healthyeatingisaskill #freestuff
  • On Facebook I’m giving away $129 of stuff and all you have to do is cook my recipes. Everyone is a winner and everyone who follows the 3 steps over on my Facebook page will get $129 of my signature products! It’s NOT a competition where you have to do all this stuff to go into a draw. Do the stuff, get the free stuff. Simple. So yeah, this is legit and it’s because I want you to put healthy eating advice into action so bad, I thought I’d give you an incentive! Head to my Facebook page. Link in bio 👉🏻 #giveaway #healthyeatingisaskill #freestuff
  • What all great Friday’s are made of ☕️ @frankiesatforde #coffee #brunch #familytime
  • When you should get excited about school holidays but really it just means less time to get all your work done 😑 #schoolholidays #somuchworktodo
  • We eat food for lots of different reasons. And they don’t all need to be about health. They can be about enjoyment too. Just make sure that whatever you’re eating ‘healthy’ or not is what you truly want to eat and it helps you now and in the future #futureyou #nourishment #food
  • The violin 🎻 principle: Healthy Eating is a SKILL. And as such, you can learn, develop and practice it 👊🏻
  • Enjoyed a lovely night ‘glamping’ at Tidbinbilla with @wildfestaus - the highlight was taking a hottie to bed along with wine 🍷, great food 🥘 and a luxury bed 🛏- it was so nice👌🏻 You can book a stay all school holidays! #hotwaterbottle 👉🏻#hottie #parksgonewild #tidbinbilla #nature #glamping
  • Sometimes I think so much about something I do nothing! Overthinking kills more dreams than doubt does. #justdoit #takeaction #renounceperfection
© Copyright 2017 Kate Freeman