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Article by Kate Freeman

Registered Nutritionist. Writer. Presenter. Home cook. Mother. Wife. Runner. Hiker. Amateur photographer.

  • Homemade Turkish ‘takeaway’ with chicken kebabs and carrot dip - totally forgot to buy bread 🥖 #thehubsquad #thehubmembership #homemadetakeaway
  • Dieting is not the only way to achieve a healthy weight or improve your health. And when I mean ‘dieting’ I mean trying to follow a restrictive meal plan, that doesn’t suit your lifestyle and expecting to overhaul everything about your eating habits all at once. It doesn’t usually work. Here are some better options! #thehubsquad #thehubmembership
  • Flash back to an amazing night away with my other half where I made him take lots of photos of me for his Instagram husband training 😂🤣
  • Stuck for an easy but tasty Friday night dinner? Go to the supermarket and grab: salmon fillets, dukkah, baby rocket, a carrot, a red capsicum, aioli and a lemon. 1. Coat the salmon in the dukkah and pan fry over low heat so the salmon cooks but the dukkah doesn’t burn. 2. Squeeze half the lemon and mix with 2 tbsp of aioli. 3. Serve the salmon with a side salad of rocket, carrot and capsicum and drizzle with lemon dressing. #fridaynightdinner #thehubsquad #thehubmembership
  • This lunch 🥗- is a quick convenient meal that still ticks all the nutritional boxes 🙌🏻
  • You’ve gotta do what you’ve gotta do #selflove #selfcare #fitspo #thehubsquad #thehubmembership
  • This delicious bean and rice salad is cooked with our members as part of their habit building program and it’s an absolute winner! It only takes 10 minutes to make, is super delicious and gets rave reviews from member’s families! Would you like the recipe? #thehubsquad #thehubmembership
  • Chicken teriyaki 🥰 - eat a full plate of whole foods, fill up on them. Then you’ll feel full and satisfied and get heaps of nutrition!
© Copyright 2017 Kate Freeman