9 Lessons from the Celery Juice Trend
9 Lessons from the Celery Juice Trend
Perfection killed more goals than doubt ever did
Perfection killed more goals than doubt ever did
That Time I Broke The Internet
That Time I Broke The Internet
Why You Shouldn’t Diet This Summer
Why You Shouldn’t Diet This Summer
These mindsets will sabotage healthy eating
These mindsets will sabotage healthy eating
Why meal plans don’t work
Why meal plans don’t work
  • None of this☝🏻 🙅🏻‍♀️ #healthyeatinghub #simple #fresh #balanced #real #honest #unicornsareawesome #theydontgiveyouhealth #verycoolonapencilcasethough
  • A delicious lunch and wine @southern_highlands_winery #travelnsw #southernhighlands #winery #nsw
  • Instagram is a highlight real. And that’s ok. So long as you know that it is. As soon as it becomes a place of comparison it becomes a place of self-loathing and discontent, because no matter how good your life is, I’ll never be as good as a highlight real. I don’t post the bad photos of myself or the times when I’m so sad I can’t keep my emotions together or so angry my throat hurts from yelling. Just know that this blissful photo of myself at a winery is me having a wonderful kid-free weekend away with my hubby, but that my life isn’t all wine, dresses and rainbows... it’s also hard work, monotonous, challenging, sad and complicated. I’ve come to understand, however, that sweet times are all the more sweeter when thrown into mix of everything that life is. High and low, good and bad, happy and sad. Just do you, and enjoy the ride. Happy weekend 🥰 #weekendgetaway #justdoyou #highlightreal @southern_highlands_winery
  • Lamb Burgers 🍔 - such a deliciously simple weeknight dinner. Don’t forget to add plenty of vegetables! Recipe: 500g lamb mince 1 egg 🥚 1/4 cup flour 2 tsp oregano Pinch salt 3 garlic cloves, crushed What to do: Mix all ingredients together into a bowl until well combined. Separate into 6 flat portions and cook on a bbq or grill plate for 4-5 mins each side. Serve with a grainy bread roll and salad. Oh and aioli, definitely needs aioli. #iloveaioli #recipe #burger #lamb #weber
  • Celery Juicing can teach us many important things when it comes to nutrition 😬 - find out what they are with my latest article - link in bio 👉🏻 #celery #celeryjuice #cleanse #nutritionalwankery
  • Am loving this afternoon snack lately! Very refreshing and satisfying. Recipe: 1 cup frozen mixed berries 1/2 cup coconut water 4 leave fresh mint Blitz and enjoy! #berrysmoothie #refresh #thehubsquad #afternoontea
  • First time making roasted chick peas! We had them with salad for dinner tonight and they were happily munched up by the kids and hubby! I’m putting the recipe into a brand new project out in a few months - stay tuned! #thehubsquad #chickpeas #dinner #familydinner
  • A big happy 1st birthday to my second business baby The Healthy Eating Hub Woden inside Stellar Canberra. What a year it’s been! If I’m honest, I’m pretty tired, but we’ve gone from strength to strength and just about to hit our next big phase of growth! @stellarcanberra @healthyeatinghub
© Copyright 2017 Kate Freeman