We can create high quality, interactive and evidenced-based content on nutrition, food and health for your business, website or publication. We pride ourselves on creating the highest quality content, based on solid scientific research and customised completely to our client’s individual needs.

Our content is fresh, on-trend and can be tailored to your marketing or content strategy. We believe in innovation and can provide you with something unique or out of the box. Our designers can also repurpose content for a number of social media platforms and publications so you can get the most ‘bang for your buck’. We can:

Create simple, seasonal, deliciously healthy recipes for people from all walks or life.

Write detailed menus for your catered function or event or for organisations like childcare centres, school canteens and restaurant/cafes.

Write you anything from a factsheet or a series of articles to a full book (or ebook) on any nutrition topic you like.

Create videos, images, photos, infographics, brochures, booklets and social media posts.

Just contact us with what you need and we’ll provide you with a customised quote. Not quite sure exactly what you want? Let our team get creative and design a concept that fits your brand and objectives. Or we can be the legs that brings your idea to life! Get in touch now and see what we can create for you!

Here’s a little look at what we’ve created before:

ACT Health

In collaboration with HerCanberra, Kate created a series of content including editorial, photographs and videos to promote healthy lunch boxes for primary school age kids and demonstrate how to reduce the added sugar from a child’s day. Our focus was to keep the examples practical, simple and easy for the average parent to follow. Examples of our work are below:


Content and workshops:


The Heart Research Institute

Kate Freeman is the nutritionist assisting the Heart Research Institute and has written them a comprehensive eBook, called Healthy Hearts, used in their online marketing campaigns, contributes monthly to their blog and has created them a series of cooking videos that promote healthy eating and good heart health.



Cenovis Australia

In 2016, Kate Freeman was the nutrition spokesperson for Cenovis Australia. She was involved in two campaigns, promoting healthy tips for mums and warding off the dreaded cold and flu. Her role involved speaking to different media outlets and creating content for a range of sites and publications.



Kate Freeman is the nutrition feature writer for Canberra website, HerCanberra. She’s been regularly contributing to this widely read online magazine since 2011. You can see all her articles here.

Fyshwick Fresh Food Markets

In collaboration with HerCanberra, Kate created six seasonal and nutritious recipes to showcase the produce and flavour of the markets and encourage people to visit.

CBR100 Challenge

Kate developed a 12 week nutrition plan, including recipes and weekly tasks to compliment the training program for individuals and teams preparing to participate in the 25km, 50km and 100km walk for the CBR100 Challenge around the Canberra Centenary Trail.

Geoscience Australia

As part of their health and wellbeing program, Kate Freeman created 9 exclusive recipes for distribution amongst their employees. The recipes were then designed using their logo and branding to keep continuity with their program and other resources.

Childcare Menus

Do you run a catered child care or early learning centre? We can provide nutrition analysis of your current menus and make recommendations for how they could be improved to maximise the health of the children in your care. We can also start afresh and create you menus that are completely new. We tailor everything to each individual centre and are experts at catering for vegetarian, allergies and other special dietary requests.