balance

  • Check out my stories for how to cook this recipe with your kids! The Freeman Kids are getting cooking lessons in 2020, so feel free to cook along with us! #freemankidscook #cooking #dinner #nutrition #satay #vegetables #noodles #kids
  • Introducing... My TWO brands: @healthyeatingclinic - my two Canberra dietetic clinics offering individual nutrition consultations in Woden and Gungahlin! This account is NEW and needs some love! @healthyeatinghub - my online program that teaches healthy eating habits one at a time by combining ‘flip-learning’, behaviour change principles and sustainable nutrition advice right at your finger tips! It’s an exciting change to help the two parts of my business thrive and grow! Same vision, two ways to achieve it! #business #entrepreneur #nutritionist #dietitia #healthyeatinghub #healthyeatingclinic #healthyeating
  • I love the whole meal sandwich thins by @tiptopthe1, they’re a great lower carb sandwich option if this is the right approach for you OR you can have two sandwiches if a more moderate carb intake it right for you! Bonus! I filled mine with leftover bbq chicken breast, kaleslaw from @woolworths_au and a good drizzle of garlic aioli! It was a super quick filling lunch. Yum! #healthyeatinghub #healthyfood #lunch #easymeals
  • A super delicious, vegan meal that I absolutely adore! This Bean and Rice salad is in my online program at the @healthyeatinghub and we use it when teaching our members about carbs and how to get them right for you! Learning nutrition never tasted so good! #vegan #plantbaseddiet #vegetables #nutrition #learning #healthyeatinghub #healthyeating #lunch
  • 2020 is as better year as any to achieve consistency with your eating habits. Make it the year you stop dieting and start building the skills to eat well for the rest of your life! #healthyeatinghub #healthyeatinghabits #thehubsquad #nutrition #balance
  • Loving fresh summer fruit for dessert! #fruit #dessert #nourish #nutrition #nutritionist
  • Did an amazing Mt Stromlo ride today with the family. Loving my Roscoe Trek Mt Bike - it’s been so much fun learning how to do this! #stromloforestpark #canberra #mtbike #activelifestyle #family #australiaday
  • I took some cool photos today for my online program. I’m actually disappointed with how they turned out, next time I’ll hire a photographer, however they still do the job. Each portion of foods you see contains the same amount of energy. The pen is just to give you an idea of size. I was curious to see the volume of whole food vs it’s processed counter part, and my members will also learn more about the nutrient differences of these and heaps more foods. My program offers meal plans and recipes, but it also includes micro ‘flip learning’ just 10 minutes per week of education and then you’re immediately encouraged to put what you learn into action! #healthyeatinghub #nutrientdensity #nutrition #portionsize #healthyfood #fliplearning
© Copyright 2017 Kate Freeman